What would you like for yourself during your pregnancy and then after baby is born? An exhausting workout that leaves you aching all over and promises a quick fix…? We won’t give you that at LifeInPilates Space!
Pilates is a way of exercising that allows you to take time, learn about your body and how to nourish it with movement, a system which you can learn and take away with you for life. Pilates is effective on your body from your very first class, Patricia takes time to make sure you understand why and how to do the exercises that will get your body back into shape.
Some women sail through pregnancy and have a wonderful experience, for others it’s more of a bumpy ride. After 4 pregnancies, I can empathise! Believe me, this works and I can help you to make it work for you too.
Personal training classes are recommended for mums to be to learn how to do Pilates for yourself, in your own time at home.
Pilates will get your body and mind back after your baby is born. Ask about joining a class or maybe arrange for a series of private lessons as a post baby treat.
Sharon – Placeholder training
What our clients say
Pilates has been amazing for me. I was recommended Sharon by a physiotherapist who felt working on my core muscles would alleviate my lower back pain, she was right. Performing exercises slowly and correctly has helped me use and feel the muscles I should be engaging and has given me a much better sense of and connection to my body. Pilates has changed my body shape completely and was the first stepping stone to reengaging with exercise and reinvigorating body confidence after having three children. Sharon's nurturing, "you can do this" attitude and gentle but determined enthusiasm to help put my body right has kept me coming back for more - I always walk out of the studio rejuvenated, knowing that I have been physically challenged and am getting stronger with each visit.
Sharon has been teaching me pilates for around 10 years. She has really helped my lower back problem and her classes are always enjoyable too.
The work Sharon and I have done together over the last 3+ years has really felt like a partnership. She brings ambition, precision and the highest, highest standards, and I have to put in the focus, the effort and the self control. Studio Pilates with Sharon has been about building strength as well as rehabilitation, and she really knows what she's talking about.
I've noticed that Sharon prioritises her own on-going learning, and she shares the practice and wisdom that she learns generously with her clients. Pilates with Sharon is not for those who want an easy time! She really pushes her clients to know what they should be doing (and why), and to make week-on-week progress. She is hands-on, making constant adjustments in order to improve what her clients are doing, but always with delightful grace and a sense of fun.